01 Wednesday Sep 2021
Tags
black beans, carrots, corn, diced tomatoes, ground turkey, onion, poblano peppers, sweet potatoes, zucchini
My motivation for this Heart Healthy Turkey & Sweet Potato Southwest Chili was to deliver a flavor packed hearty chili.
You know the kind even your manly man will eat. But packed full of nutrients without extra calories.
Because let’s face it, most of us don’t need empty calories and are perfectly happy as long as we’re satisfied. This chili is definitely satisfying.
08 Monday Feb 2021
Posted in love to cook, Mexican/Latin, soups, stews, chili, vegetarian
Tags
avocado, black beans, carrots, celery, chili powder, cumin, diced tomatoes, lime, onion, oregano, sour cream, vegetable broth
Vegetarian Black Bean Chili begins like many of our soup and chili recipes….with a medley of carrots, onions and celery.
But that’s just the beginning of this flavor journey.
25 Monday Jan 2021
Posted in appetizers, gluten free, love to cook, Mexican/Latin, sauces
This Chipotle Salsa is super addicting!!
We put in on everything from Carnitas to rice to homemade tortilla chips!
For that matter it was the star of our Southwest Breakfast Tacos and Vegetarian Tacos!
07 Wednesday Oct 2015
Tags
Basil, crushed tomatoes, diced tomatoes, elbow macaroni, garlic, ground beef, mushrooms, onion, oregano
Perhaps the dish I remember most from my childhood is Beefaroni. Not the canned type, but Homemade Beefaroni, that I think we had every week. It’s affordable, easy to prepare, family friendly, and so delicious. For that reason I consider this a comfort food recipe.
Continue reading »17 Tuesday Feb 2015
Posted in beef, pork, lamb, love to cook, soups, stews, chili
Tags
beer, cajun seasoning, celery, chicken andouille sausage, chili powder, cumin, diced tomatoes, garlic, ground beef, guajillo chiles, jalapeños, onion, red wine vinegar, toasted flour
I took yesterday off from work to cook. That was the sole purpose of my day and I was in heaven. I’ve shared often that my work family loves to eat. In fact, everyone either loves to eat or loves to cook (or both). Which makes for some great special occasion spreads. Today we celebrated Mardi Gras with a giant pot of Chili Gumbo and a platter of Mardi Gras Wings. It was a good day.
Continue reading »24 Saturday Jan 2015
Posted in appetizers, gluten free, love to cook, Mexican/Latin, sauces
Tags
cilantro, cumin, diced tomatoes, garlic, jalapeño, lime juice, onion
Why have I waited so long to discover how easy AND inexpensive it is to make Restaurant-Style Salsa at home, by simply using your blender?!
We love Fresh Tomato Salsa in the summer when the tomatoes are abundant and delicious. But frankly, I’m not willing to pay for over-priced, not all that tasty, supermarket tomatoes during the winter months. Instead we turn to our freezer where we’ve got Homemade Tomato Sauce and to our pantry where we always have canned tomatoes on hand.
Continue reading »12 Monday Jan 2015
Tags
carrots, chicken broth, diced tomatoes, fresh thyme, hot Italian sausage, kale, onion, sweet potato, white beans
I made a really good Sausage & Thyme Cassoulet. I filled it with spicy Italian turkey sausage, carrots, sweet potato, kale, onion, tomatoes, garlic, and lots of fresh thyme. A nice slow cook turned all those flavors into the heartiest of healthy meals.
Continue reading »01 Thursday Jan 2015
Were you lucky enough to score the coveted ham bone after this year’s holiday feast? We turned our ham bone into Loaded Bean Soup. Loaded with count ’em 15 of these varieties: Northern, Pinto, Large Lima, Blackeye, Garbanzo, Baby Lima, Green Split, Kidney, Cranberry, Small White, Pink, Small Red, Yellow Split, Lentil, Navy, White Kidney, Black Bean.
Continue reading »07 Sunday Dec 2014
Posted in beef, pork, lamb, love to cook, low-carb, soups, stews, chili
Tags
chili powder, cumin, diced tomatoes, garlic, ground beef, ground oregano, ground sausage, onion, red onion
I’ve just spent 30 minutes debating about what to call this latest Chili Masterpiece. Something in me strongly protests anytime I want to use the words ‘Greatest’ or ‘The Best’ in a recipe title. It’s very literal.
Continue reading »01 Monday Dec 2014
Posted in gluten free, healthy choices, love to cook, vegetarian, Weight Watchers
Tags
chickpeas, cilantro, cumin, diced tomatoes, lemon juice, onion, spinach
The holidays have a way of throwing us me off course. No matter how hard I try, temptation is waiting at every turn. This year is going to be different. Yes, I will cave to some temptations, or better said…enjoy my favorite dishes in moderation. Yet, what I won’t do is completely abandon my Healthy Choices plan only to start over on January 1st. Nope, not gonna do it.
This Chickpea & Spinach Stew, adapted from Weight Watchers, is going to keep me on track.
Continue reading »