Nutritional Disclosure

Nutritional Disclosure

The information provided on is done so as a courtesy and is for informational purposes only.  We are not medical professionals, registered dieticians or certified nutritionists.  Any nutritional information provided has not been evaluated or approved by the Food and Drug Administration and should be used as a general guideline, as there is no guarantee that it is completely accurate.  This includes recipes that are categorized as gluten free, low carb, vegetarian or other, as brands and ingredients can have varying nutritional makeup.

For the most accurate representation of the nutritional information in any given recipe, you should calculate the nutrition of the actual recipe ingredients, using your preferred nutritional calculator, or by consulting your own nutritionist or dietician.  Varying factors such as brand, product types, and serving sizes can change the nutritional information in any given recipe.

Here are some free nutritional calculators for reference.

You, the reader, assume full responsibility for decisions regarding your health.  This website,, and its owner cannot be held responsible for any errors, omissions or inaccuracies published.  This website,, is not intended to provide nutritional or medical advice, diagnosis or treatment. You should always consult with your health-care professional if you have concerns regarding medical conditions.

Under no circumstances is or its owner responsible for any loss, damages, consequences, adverse reactions, effects, affliction or illness resulting from your reliance on the content provided here such as recipes, nutritional information, product or services recommended.

By using and its content, you agree to these terms.