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Fattoush Salad | LemonyThyme.com

This salad.  This Fattoush Salad is flavor love.

I was working hard to use ingredients already on hand.  I may be a bit out of control.  Pantry and freezer doors are…busting.  So I went on offense and typed pita, lettuce, mint, tomato into my search engine field.

Kabam!!! Pow!! Fattoush!

Fattoush Salad3

When my search engine returned images of Fattoush…it was love at first site.  Trust me.  This salad is so deliciously flavor packed.  I made a pomegranate sumac vinaigrette using pomegranate juice, lemon juice, ground sumac berries, and olive oil.  If you’re not familiar with sumac, it’s a dried berry that’s ground and used in many Middle Eastern dishes.  I was first introduced to it at Rumi’s Persian Kitchen, where we sprinkled it over our dishes.  It is also available from the great people at Penzey’s Spices.

Ground Dried Sumac Berries

Fattoush is a Lebanese twist on the Tuscan Panzanella Bread Salad, using toasted pita bread.  This salad makes a wonderful easy lunch or add grilled shrimp or chicken for a lovely dinner salad that your family and guests will be smitten with.

Not only is Fattoush full of fresh bright flavors but it fits so nicely with our Healthy Choices plan.

Lebanese Fattoush Salad

Fattoush Salad
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
For the vinaigrette...
  • 2 Tbl. lemon juice
  • ¼ cup pomegranate juice
  • ¼ cup olive oil
  • 1 tsp. sumac
  • ¼ tsp. salt
  • ¼ tsp. pepper
For the salad...
  • 3 cups lettuce leaves, torn
  • ½ avocado, sliced
  • 1 salad cucumber, sliced
  • 8-10 cherry tomatoes, halved
  • 2 scallions, thinly sliced
  • ¼ cup red onion, fine diced
  • ¼ cup fresh mint leaves
  • ¼ cup pomegranate arils
  • ½ tsp. sumac
  • 1 pita bread, cut into bite-sized pieces and lightly toasted
Instructions
For the vinaigrette...
  1. Combine ingredients in a glass jar. Shake to combine. Chill until ready to serve.
For the salad...
  1. Divide lettuce between two plates. Add sliced avocado.
  2. In a medium bowl combine cucumber, tomatoes, scallion, red onion, mint leaves, and pomegranate arils. Toss with a couple tablespoons of vinaigrette, adding more to taste. Spoon mixture onto bed of lettuce. Sprinkle with toasted pita and sumac.
Notes
Serving size: ½ recipe listed = 5 WW Pts+
Nutrition Information
Serving size: ½ Calories: 187 Fat: 13.8 Saturated fat: 1.8 Unsaturated fat: 1.4 Trans fat: 9.2 Carbohydrates: 16.2 Sugar: 6.3 Sodium: 308.4 Fiber: 5 Protein: 2.4 Cholesterol: 0

 

 

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