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Pretzel Crusted Chicken Strips | LemonyThyme.com

Pretzel Crusted Chicken Strips {with Honey Mustard Dipping Sauce}.

I’ve written before on the magnificent power of a chicken strip.  For that matter a chicken finger, nugget, or any form of tender juicy crusted chicken bites.  They are universally loved by carnivores, especially at gatherings that often involve televised sports aka Game Day!

We’ve used pecans to coat our Pecan-Crusted Trout, Sage-Pecan Pesto Encrusted Turkey Tenderloin, and Pecan Salmon Caesar Salad.  All were delicious.  Our Cheez-It Crusted Buffalo Chicken Fingers delivered awe-mazing.  So when we chose pretzels to crust our chicken strips, we got all the great crunch and flavor, with less fat and calories.  And they’re baked, so no oil required.  Are you feeling a WIN like I am?!

Pretzel Crusted Chicken Strips | LemonyThyme.com

Pretzel Crusted Chicken Strips {with Honey Mustard Dipping Sauce}
 
Prep time
Cook time
Total time
 
Author:
Serves: 4-6
Ingredients
For chicken strips...
  • 1 lb. boneless skinless chicken breasts, cut into1/2-inch thick strips
  • 1 cup egg whites
  • 2 cups flour, seasoned with salt & pepper
  • 3 cups crushed pretzels
  • spray olive oil for baking
For honey mustard dipping sauce...
  • 3 Tbl. honey
  • 3 Tbl. Dijon mustard
  • 3 Tbl. mayonnaise
Instructions
For chicken strips...
  1. Preheat oven to 350 degrees. Coat baking sheet with olive oil spray.
  2. Dredge chicken strips in seasoned flour, then into egg whites, then press into crushed pretzels. Place on prepared baking sheet. Repeat with remaining strips. Spray tops with olive oil spray.
  3. Bake for 20-25 minutes, turning once half way through cooking time.
For honey mustard dipping sauce...
  1. Combine all ingredients, adjust according to taste.

 

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