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Baked Sweet Potato with Steamed Asparagus & Fried Egg1

Baked Sweet Potato {with Steamed Asparagus, Goat Cheese & Fried Egg}

While many people enjoy hash browns or home fries for breakfast, we typically don’t think of a baked potato as a go-to morning meal.  I’m here to tell you this dish has everything you need (with the exception of a side of bacon) and weighs in at under 250 calories. 

That makes this Baked Sweet Potato {with Steamed Asparagus, Goat Cheese & Fried Egg} a Healthy Choice for any meal of the day.  Simply begin with a Perfectly Baked Sweet Potato, that is naturally low in fat, high in Vitamin A and beta carotene.  Then top with a fried egg (non-stick skillet and olive oil spray) and steamed fresh asparagus drizzled with a little EVOO and a sprinkle of sea salt and freshly cracked pepper.  Finish with a spoonful of crumbled goat cheese.  Delicious.

Baked Sweet Potato with Steamed Asparagus & Fried Egg

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