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The Best Mediterranean Glory Bowl
![Mediiterranean Glory Bowl LemonyThyme.com](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Mediiterranean-Glory-Bowl-LemonyThyme.com_.jpg?resize=878%2C1024)
Mediterranean Glory Bowl combines health benefits with flavorful roasted zucchini, pomegranate, avocado, feta, chicken sausage, and lime juice.
Halloooo.
We are officially heading into the holidays!! WoOp wHoO!! I love them. Starting with Halloween, then Thanksgiving, happiest at ChristmasThyme, wrapping up with a New Year’s Celebration.
Our Mediterranean Glory Bowl is a seasonal recipe; pomegranate season. I have a sentimental love for pomegranate and to a fault may include them in one too many recipes. Thanks for hanging in there with me.
![Pomengranate Zucchini & Avocado Salsa](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2012/11/Pomengranate-Zucchini-Avocado-Salsa1.jpg?resize=960%2C720)
Ingredient Breakdown
I have a favorite holiday dip/salsa recipe that I prepare every year. Pomegranate, Zuchinni & Avocado Salsa is Mediterranean flavor love…in it’s GLORY. Thus the name of this Lunch Bowl. I added sweat Italian chicken sausage and farro for a burst of protein.
![Mediterranean Glory Bowl](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/027.jpg?resize=960%2C720)
I’ve bragged on Farro before.
I was studying the bulk bins at my local Whole Foods Market looking for something different. I was charged up to discover that Farro is packed with goodness.
![Mediiterranean Glory Bowl3](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Mediiterranean-Glory-Bowl3.jpg?resize=805%2C1024)
Here are a few Farro ‘features’ if you will:
- Farro is one of the oldest cultivated grains and has been consumed for over 5000 years.
- With 8 grams of protein and 7 grams of fiber per cooked cup, Farro is an energy power house.
- Because it’s a complex carb, Farro breaks down slowly, helping to stabilize your energy over longer periods of time.
- Farro is high in B vitamins and minerals, especially Magnesium which has been said to ease tension and menstrual cramps.
- And the best part, Farro tastes great and is super versatile to use. I think you’ll love it’s slightly chewy nutty flavor.
![Mediiterranean Glory Bowl1](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Mediiterranean-Glory-Bowl11.jpg?resize=731%2C1024)
Now combine all those health benefits with the pop of fresh oregano roasted zucchini, sweet pomegranate, creamy avocado, sharp feta, savory chicken sausage, with a generous squeeze of lime juice. Mediterranean Glory Bowl for breakfast, lunch or dinner for me!!
Don’t forget to follow us @LemonyThyme on Instagram and Facebook! And check out our latest TikTok videos and Pinterest boards too!
All my best,
xo Libby
![Mediiterranean Glory Bowl4](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Mediiterranean-Glory-Bowl4.jpg?fit=250%2C175)
Mediterranean Glory Bowl
Ingredients
- 2 sweet Italian chicken sausages
- 2 zucchini cut into ½” dice
- 1 Tbl. olive oil
- 1 tsp. fresh oregano chopped
- ½ tsp. sea salt & freshly cracked pepper
- ⅓ cup red onion finely diced
- 1 avocado cut into ¼” dice
- ½ cup pomegranate arils
- 3 Tbl. crumbled feta cheese
- 1 lime
- 2 cups salad greens
- 1 cup farro prepared according to package instructions
Instructions
- Preheat oven to 400 degrees.
- Toss zucchini with olive oil, oregano, and salt & pepper. Spread in a single layer on a baking sheet, along with sausages. Roast, tossing once, until golden brown, about 25 minutes.
- Meanwhile, prepare farro according to package instructions.
- To prepare bowl make a bed of salad greens and cooked farro. Add a spoonful of each remaining ingredient, including sliced sausage. Squeeze lime juice over top.
Notes
![](https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2014/06/Seafood-Lasagna-Roll-Ups-Assembly41.jpg?resize=75%2C75)
6 Comments
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This would be perfect for a light dinner. Sounds healthy and delicious! I’m so excited to make it soon.
Julie is Hostess At Heart
This looks delicious! I love simple delicious flavors and could enjoy a bowl of this for any meal. I love farro too!
libby
It has every component of happiness!!
Karen @Baking In A Tornado
I knew the picture was gorgeous (as usual) but I had to come over and see what a Glory Bowl is. Now that I read the recipe, I understand where the name comes from.
libby
That and it makes you say Ga-lory (imagine the inflection of a Southern Baptist Preacher) ;) Thanks for stopping by Karen. xo