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Sharing a great new recipe that I discovered over the weekend.  These Mini-Veggie Quiche from Weight Watchers are the perfect grab-and-go breakfast. 

Don’t stop there. 

These one-point wonders are a great snack and fantastic meatless Monday light meal.

Mini Veggie Quiche that are Weight Watchers friendly. Eight mini quiche sitting on a white plate with more on a cooling rack. The plate is sitting on a wooden table with a colorful napkin and basket of fruit.

Ingredients

Our crustless quiche was filled with shredded zucchini, carrots and red onion.  Broccoli, peppers, asparagus would all be fantastic.
Parmesan cheese brought a little nutty salty savory flavor to the mix.
And fresh basil added a nice fresh herb pop.

You’ll never know by the taste that these are low-calorie, low-carb and Keto figure friendly flavor.

We gave this quick & easy recipe a high-five.  

I loved that the texture was less like custard, as some quiche can be, and more filled with good ingredients. 

While these didn’t last long, we did reheat them in the microwave throughout the weekend and they were just as good as when they were warm from the oven.

As we approach back to school and busy morning schedules, these mini veggie quiche would make a great grab and go option!

Mini veggie quiche sitting on a white plate with a bowl of fresh whole fruit in the background.

Are you a quiche fan? I’d love for you to comment below with your favorite flavor combinations. Your feedback is so important to me (and keeps the breakfast bus rolling).

Don’t forget to follow us @LemonyThyme on InstagramTikTok and Facebook!

All my best,
xo Libby

Mini Veggie Quiche that are Weight Watchers friendly. Eight mini quiche sitting on a white plate with more on a cooling rack. The plate is sitting on a wooden table with a colorful napkin and basket of fruit.

Mini-Veggie Quiche {Weight Watchers Recipe}

adapted from Weight Watchers
As we approach back to school and busy morning schedules, these mini veggie quiche would make a great grab and go option!
4.5 from 2 votes
Prep Time 10 mins
Cook Time 5 mins
Servings 12

Ingredients
  

  • cooking spray
  • small zucchini shredded
  • 1 carrot shredded
  • 1/2 cup finely diced red onion
  • 2 scallions thinly sliced
  • 1/2 cup shredded parmesan cheese
  • 3 large eggs
  • 1/4 cup all-purpose flour
  • 2 Tbl. fresh basil finely chopped
  • 1 Tbl. olive oil
  • 1 tsp. baking powder
  • 1/2 tsp. Mrs. Dash garlic & herb seasoning
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions
 

  • Preheat oven to 375 degrees. Coat two 12-hole mini muffins pans with cooking spray.
  • Combine all ingredients in a medium bowl. Spoon about 1 heaping tablespoon of mixture into each muffin cup.
  • Bake until bottoms are golden brown and quiche is cooked through, about 15 minutes. Cool pans on wire rack for 5 minutes, remove quiche and serve or cool completely to store. Store in refrigerator or freezer.

Notes

1 WW Pts + per mini-quiche.