Most days, whether at home or the office I’ll have an Egg White Omelet Bowl for breakfast.  A bed of spinach (getting my calcium anywhere I can), a drizzle of olive oil, a sprinkle of fresh herbs and scallions, and an egg white omelet packed with herbs.  Today, my herb of choice was Thai Basil which is thriving in our Aero Garden presently.  This Thai Basil Egg White Omelet Bowl fits in so nicely with my Healthy Choices plan. Continue reading »

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