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Parmesan Crusted Homemade Fish Sticks

Parmesan Crusted Homemade Fish Sticks

Libby with Lemony Thyme
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 1 1/4 lb. cod fillet cut into pieces (about 2-3 oz. each)
  • 1/2 cup egg whites or 1 egg beaten
  • 3/4 cup Parmesan cheese grated
  • 3/4 cup panko breadcrumbs
  • 1/2 tsp. Cajun seasoning
  • 1/2 tsp. paprika
  • spray olive oil

Instructions
 

  • Combine Parmesan cheese, panko, Cajun seasoning and paprika in a shallow dish.
  • Dip cod pieces in egg white then dredge in Parmesan panko mixture coating well. Place pieces on a plate and put in freezer for 10 minutes before baking. This helps the coating to adhere during baking.
  • Preheat oven to 450 degrees. Spray cookie sheet with olive oil spray.
  • When ready to bake place fish pieces on cooking sheet then lightly spray tops with olive oil spray. Bake for 15 - 20 minutes until beginning to brown.