Pretzel Crusted Chicken Strips {with Honey Mustard Dipping Sauce}
Ingredients
For chicken strips...
- 1 lb. boneless skinless chicken breasts cut into1/2-inch thick strips
- 1 cup egg whites
- 2 cups flour seasoned with salt & pepper
- 3 cups crushed pretzels
- spray olive oil for baking
For honey mustard dipping sauce...
- 3 Tbl. honey
- 3 Tbl. Dijon mustard
- 3 Tbl. mayonnaise
Instructions
For chicken strips...
- Preheat oven to 350 degrees. Coat baking sheet with olive oil spray.
- Dredge chicken strips in seasoned flour, then into egg whites, then press into crushed pretzels. Place on prepared baking sheet. Repeat with remaining strips. Spray tops with olive oil spray.
- Bake for 20-25 minutes, turning once half way through cooking time.
For honey mustard dipping sauce...
- Combine all ingredients, adjust according to taste.