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	<title>sumac Archives - Lemony Thyme</title>
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		<title>Fattoush Salad</title>
		<link>http://www.lemonythyme.com/fattoush-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fattoush-salad</link>
					<comments>http://www.lemonythyme.com/fattoush-salad/#respond</comments>
		
		<dc:creator><![CDATA[Libby Zappala]]></dc:creator>
		<pubDate>Wed, 04 Nov 2015 17:00:21 +0000</pubDate>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads & Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[fresh mint]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[scallion]]></category>
		<category><![CDATA[sumac]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">http://www.lemonythyme.com/?p=27100</guid>

					<description><![CDATA[<p>This salad.&#160; This Fattoush Salad is flavor love. I was working hard to use ingredients already on hand.  I may be a bit out of control.  Pantry and freezer doors are&#8230;busting.  So I went on offense and typed pita, lettuce, mint, tomato into my search engine field. Kabam!!! Pow!!&#160;Fattoush! When my search engine returned images of Fattoush&#8230;it was love at first site.&#160; Trust me.&#160; This salad is so deliciously flavor packed.&#160; I made a pomegranate sumac vinaigrette using pomegranate juice, lemon juice, ground sumac berries, and olive oil.&#160; If you&#8217;re not familiar with sumac, it&#8217;s a dried berry that&#8217;s ground and used in many Middle Eastern dishes.&#160; I was first introduced to it at&#160;Rumi&#8217;s&#160;Persian Kitchen, where we sprinkled it over our dishes.&#160; It is also available from the great people at&#160;Penzey&#8217;s Spices. Fattoush is a Lebanese twist on the&#160;Tuscan Panzanella Bread Salad, using toasted pita bread.&#160; This salad makes a wonderful easy lunch or add grilled shrimp or chicken for a lovely dinner salad that your family and guests will be smitten with. Not only is Fattoush full of fresh bright flavors but it fits so nicely with our Healthy Choices plan.</p>
<p>The post <a href="http://www.lemonythyme.com/fattoush-salad/">Fattoush Salad</a> appeared first on <a href="http://www.lemonythyme.com">Lemony Thyme</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><a href="http://www.lemonythyme.com/fattoush-salad/fattoush-salad4/" rel="attachment wp-att-27099"><img fetchpriority="high" decoding="async" width="800" height="800" src="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad4.jpg?resize=800%2C800" alt="Fattoush Salad | LemonyThyme.com" class="wp-image-27099" srcset="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad4.jpg?w=800 800w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad4.jpg?resize=150%2C150 150w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad4.jpg?resize=300%2C300 300w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad4.jpg?resize=50%2C50 50w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad4.jpg?resize=120%2C120 120w" sizes="(max-width: 800px) 100vw, 800px" data-recalc-dims="1" /></a></figure>



<p class="has-medium-font-size">This salad.&nbsp; This <strong>Fattoush Salad</strong> is flavor love.</p>



<p class="has-medium-font-size">I was working hard to use ingredients already on hand.  I may be a bit out of control.  Pantry and freezer doors are&#8230;busting.  So I went on offense and typed pita, lettuce, mint, tomato into my search engine field.</p>



<p class="has-medium-font-size">Kabam!!! Pow!!&nbsp;Fattoush!</p>



<span id="more-27100"></span>



<figure class="wp-block-image"><a href="http://www.lemonythyme.com/fattoush-salad/fattoush-salad3/" rel="attachment wp-att-27098"><img decoding="async" width="960" height="640" src="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?resize=960%2C640" alt="Fattoush Salad3" class="wp-image-27098" srcset="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?w=1200 1200w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?resize=300%2C200 300w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?resize=1024%2C683 1024w" sizes="(max-width: 960px) 100vw, 960px" data-recalc-dims="1" /></a></figure>



<p class="has-medium-font-size">When my search engine returned images of Fattoush&#8230;it was love at first site.&nbsp; Trust me.&nbsp; This salad is so deliciously flavor packed.&nbsp; I made a pomegranate sumac vinaigrette using pomegranate juice, lemon juice, ground sumac berries, and olive oil.&nbsp; If you&#8217;re not familiar with sumac, it&#8217;s a dried berry that&#8217;s ground and used in many Middle Eastern dishes.&nbsp; I was first introduced to it at&nbsp;<a href="http://www.lemonythyme.com/rumis-persian-kitchen-sundays-with-shelby/" target="_blank" rel="noopener noreferrer">Rumi&#8217;s&nbsp;Persian Kitchen</a>, where we sprinkled it over our dishes.&nbsp; It is also available from the great people at&nbsp;<a href="https://www.penzeys.com/catalog/product.aspx?catalog=24&amp;product=1171" target="_blank" rel="noopener noreferrer">Penzey&#8217;s Spices</a>.</p>



<figure class="wp-block-image"><a href="http://www.lemonythyme.com/rumis-persian-kitchen-sundays-with-shelby/rumis-sumac/" rel="attachment wp-att-13511"><img decoding="async" width="960" height="796" src="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2013/10/Rumis-Sumac.jpg?resize=960%2C796" alt="Ground Dried Sumac Berries" class="wp-image-13511" srcset="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2013/10/Rumis-Sumac.jpg?resize=1024%2C849 1024w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2013/10/Rumis-Sumac.jpg?resize=300%2C248 300w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2013/10/Rumis-Sumac.jpg?w=1200 1200w" sizes="(max-width: 960px) 100vw, 960px" data-recalc-dims="1" /></a></figure>



<p class="has-medium-font-size"><strong>Fattoush</strong> is a Lebanese twist on the&nbsp;Tuscan <a href="http://www.lemonythyme.com/tomato-bread-salad/" target="_blank" rel="noopener noreferrer">Panzanella Bread Salad</a>, using toasted pita bread.&nbsp; This salad makes a wonderful easy lunch or add grilled shrimp or chicken for a lovely dinner salad that your family and guests will be smitten with.</p>



<p class="has-medium-font-size">Not only is Fattoush full of fresh bright flavors but it fits so nicely with our Healthy Choices plan.</p>



<figure class="wp-block-image"><a href="http://www.lemonythyme.com/fattoush-salad/fattoush-salad5/" rel="attachment wp-att-27205"><img loading="lazy" decoding="async" width="900" height="700" src="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad5.jpg?resize=900%2C700" alt="Lebanese Fattoush Salad" class="wp-image-27205" srcset="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad5.jpg?w=900 900w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad5.jpg?resize=300%2C233 300w" sizes="(max-width: 900px) 100vw, 900px" data-recalc-dims="1" /></a></figure>


<div id="recipe"></div><div id="wprm-recipe-container-31669" class="wprm-recipe-container" data-recipe-id="31669" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="100" src="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?fit=150%2C100" class="attachment-150x150 size-150x150" alt="Fattoush Salad3" srcset="https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?w=1200 1200w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?resize=300%2C200 300w, https://i0.wp.com/www.lemonythyme.com/wp-content/uploads/2015/10/Fattoush-Salad3.jpg?resize=1024%2C683 1024w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="http://www.lemonythyme.com/wprm_print/31669" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="31669" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Fattoush Salad</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">187</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Libby with Lemony Thyme</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-31669-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31669" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the vinaigrette&#8230;</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Tbl. lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">sumac</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the salad&#8230;</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">lettuce leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">torn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">salad cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8-10</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">scallions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fine diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate arils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">sumac</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pita bread</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into bite-sized pieces and lightly toasted</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-31669-instructions-container wprm-block-text-normal" data-recipe="31669"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the vinaigrette&#8230;</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31669-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine ingredients in a glass jar. Shake to combine. Chill until ready to serve.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the salad&#8230;</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31669-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide lettuce between two plates. Add sliced avocado.</div></li><li id="wprm-recipe-31669-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl combine cucumber, tomatoes, scallion, red onion, mint leaves, and pomegranate arils. Toss with a couple tablespoons of vinaigrette, adding more to taste. Spoon mixture onto bed of lettuce. Sprinkle with toasted pita and sumac.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Serving size: 1/2 recipe listed = 5 WW Pts+</span></div></div>
</div></div><p>The post <a href="http://www.lemonythyme.com/fattoush-salad/">Fattoush Salad</a> appeared first on <a href="http://www.lemonythyme.com">Lemony Thyme</a>.</p>
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