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Oven Fried Chicken with Sriracha Honey

Oven 'Fried' Chicken {with Sriracha Honey}

Weight Watchers slightly adapted
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 250 kcal

Ingredients
  

For the chicken...

  • 2 boneless skinless chicken breasts pounded to about 1" thickness and cut in half (you'll end up with 4 approx. 5-ounce pieces)
  • 1/2 cup fat free Greek yogurt
  • 1 Tbl. dried sage
  • 1 Tbl. dried rosemary
  • 1 tsp. Mrs. Dash garlic & herb seasoning
  • 1/2 tsp. cayenne pepper
  • 1/2 cup whole wheat panko bread crumbs
  • 2 Tbl. flour
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne pepper optional

For the sauce...

  • 2 Tbl. Sriracha hot sauce
  • 2 Tbl. honey

Instructions
 

For the chicken...

  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
  • Place chicken breasts between two pieces of plastic wrap. Pound to an even thickness, about 1-inch. Cut each breast in half, yielding 4 pieces that are about 5 ounces each.
  • In a small bowl combine yogurt, dried herbs, Mrs. Dash, and cayenne pepper. In a separate shallow dish combine panko, flour, salt, paprika and cayenne pepper.
  • Fully coat each piece of chicken with the yogurt mixture than press each side into the panko crumbs; place on parchment lined sheet and bake for about 20 minutes until cooked through.

For the sauce...

  • While the chicken is baking combine the srirarcha and honey in a small bowl.

Notes

Per Serving (1 5-ounce chicken breast and 1 Tbl. sauce) = 6 WW Pts+