Oven 'Fried' Chicken {with Sriracha Honey}
Ingredients
For the chicken...
- 2 boneless skinless chicken breasts pounded to about 1" thickness and cut in half (you'll end up with 4 approx. 5-ounce pieces)
- 1/2 cup fat free Greek yogurt
- 1 Tbl. dried sage
- 1 Tbl. dried rosemary
- 1 tsp. Mrs. Dash garlic & herb seasoning
- 1/2 tsp. cayenne pepper
- 1/2 cup whole wheat panko bread crumbs
- 2 Tbl. flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper optional
For the sauce...
- 2 Tbl. Sriracha hot sauce
- 2 Tbl. honey
Instructions
For the chicken...
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
- Place chicken breasts between two pieces of plastic wrap. Pound to an even thickness, about 1-inch. Cut each breast in half, yielding 4 pieces that are about 5 ounces each.
- In a small bowl combine yogurt, dried herbs, Mrs. Dash, and cayenne pepper. In a separate shallow dish combine panko, flour, salt, paprika and cayenne pepper.
- Fully coat each piece of chicken with the yogurt mixture than press each side into the panko crumbs; place on parchment lined sheet and bake for about 20 minutes until cooked through.
For the sauce...
- While the chicken is baking combine the srirarcha and honey in a small bowl.
Notes
Per Serving (1 5-ounce chicken breast and 1 Tbl. sauce) = 6 WW Pts+