Cajun Salmon & Sweet Potato Chowder
Ingredients
- 1 tsp. olive oil
- 2 carrots chopped
- 1 onion diced
- 1 celery stalk chopped
- 1 tsp. Cajun seasoning preferably salt-free
- 2 small sweet potatoes about 3/4 lb. cubed
- 3 cups fat free chicken broth
- 1 lb. salmon fillet cut into 1-inch chunks
- 1 cup fresh or frozen corn kernels
- 3/4 cup fat free half-and-half
- 1/3 cup fresh basil or parsley chopped
- salt to taste
Instructions
- Heat oil in a large saucepan over medium heat. Add carrots, onion, and celery and saute until tender, about 5 minutes.
- Add Cajun seasoning, sweet potatoes, and broth and bring to a boil. Cover, reduce heat and simmer until potatoes are just tender, about 10 minutes. Add salmon and corn and simmer until salmon is just opaque in center, about 3 minutes.
- Reduce heat to low, stir in half-and-half, basil and season with salt. Cook, stirring gently, until heated through.
Notes
Per Serving (1 3/4 cups) = 7 WW Pts+