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Mediterranean Lunch Bowl2

Mediterranean Lunch Bowl

Libby with Lemony Thyme
5 from 3 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2


For the lemon & herb chicken...

  • 1 boneless skinless chicken breast 6-8 ounces
  • 2 fresh rosemary sprigs
  • 2 fresh oregano sprigs
  • 1 Tbl. capers
  • 1 lemon

For the bowls...

  • 1/2 cup orzo pasta
  • 3 cups fresh spinach
  • roasted red pepper with juice
  • marinated artichoke hearts with juice
  • assorted olives with juice
  • olive oil
  • salt & pepper


For the lemon & herb chicken...

  • Press the rosemary, oregano, capers and 2-3 lemon slices onto the chicken breast. Grill in a grill-pan over medium heat for 5-7 minutes, then gently turn and grill an additional 5-7 minutes or until cooked through. Remove and allow to stand for 10 minutes.

For the bowl...

  • Prepare the orzo according to the package instructions. Drain; season with olive oil, salt & pepper.
  • Divide fresh spinach, sliced grilled chicken, orzo, roasted red pepper, artichoke hearts, and olives between two bowls.
  • Combine reserved marinating liquids with olive oil and lemon juice to taste. Drizzle over bowl ingredients.