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Smoky Shrimp Diablo {with Baked Eggs}
inspired by Weight Watchers
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course
Brunch
Servings
2
Calories
249
kcal
Ingredients
1
tsp.
olive oil
1
small red onion
fine diced
1
garlic clove
minced
1
tsp.
fresh thyme
chopped
3/4
tsp.
smoked paprika
1/8
tsp.
cayenne pepper
1
14-1/2 oz. can diced tomatoes (no salt added)
1
tsp.
sriracha hot sauce
1
cup
canned white beans
rinsed and drained
3
oz.
about 12 medium frozen shrimp, thawed
2
eggs
1
Tbl. reduced-fat feta cheese
crumbled
1
Tbl. fresh flat leaf parsley
chopped
Instructions
Preheat oven to 350 degrees.
Heat olive oil in a medium skillet over medium heat. Add onion and sauté until tender, about 5 minutes. Add garlic, thyme, paprika, and cayenne and stir until fragrant about 30 seconds. Add in canned tomatoes and sriracha sauce; bring to a boil. Reduce heat and simmer until sauce thickens, about 10 minutes. Adjust seasoning. Stir in beans and shrimp, then divide into 2 (2 cup capacity) baking dishes or 1 quart sized baking dish.
Make a slight well in the center of each dish and crack an egg into each. Bake until whites are set about 18 - 20 minutes. Sprinkle with feta cheese and parsley.
Notes
Per Serving (1/2 tomato mixture and 1 egg) = 6 WW Pts+