1cupdry RiceSelect Royal Blendprepared according to package instructions
2cupsfresh spinach
2Tbl. fresh parsleychopped
1tsp.dried oregano
1tsp.dried basil
1/2tsp.red pepper flakes
salt & pepper to taste
4ouncescheddar cheeseshredded (reduced fat or regular)
Instructions
Preheat oven to 350 degrees.
Prepare rice blend according to package instructions.
Slice zucchini in half lengthwise. Use spoon to scoop out seeds and make boats. Place zucchini halves cut side up on a baking sheet and bake for 15 minutes.
Fill each zucchini half with a generous portion of sausage rice mixture. Use hands to press into place. Top each stuffed zucchini with shredded cheese.
Bake for 30 minutes. Allow to rest for 5 minutes before serving.
Notes
1 cup of dry Royal Blend will yield about 3 cups cooked rice. I used two cups cooked in this recipe and reserved 1 cup for another dish.