So many beautiful colors and flavors in this Mediterranean Lunch Bowl.  Roasted red peppers, marinated artichoke hearts, luscious olives, orzo pasta, baby spinach, and grilled lemon & herb chicken.  Pulled together from ingredients already in our fridge and pantry. 

It was about a week ago when I made this fabulous 7-Layer Hot Italian Dip.  Several of those layers found their way into the Mediterranean Lunch Bowl.  Just a little hint that these two recipes play very nicely together.

As a bonus, this lunch bowl fits nicely into our healthy choices plan.  Because the ingredients bring big bold flavor there was no need for a heavy dressing.  Instead I simply used some of the juices from the olives, red pepper and artichoke hearts with a drizzle of olive oil and lemon juice.  And serving this bowl….in a bowl, keeps portion control in check.  Go me.

I’ve mentioned recently that we have a new Sprouts Farmers Market, conveniently located along my route to work.  They have a gorgeous olive bar, loaded with all kinds of marinated love.  You can buy as little as one olive if you choose.  That makes a Mediterranean Lunch Bowl all the more wonderful.

Mediterranean Lunch Bowl

Libby with Lemony Thyme

5 from 3 votes

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Servings 2

Ingredients

  

For the lemon & herb chicken…

• 1 boneless skinless chicken breast 6-8 ounces
• 2 fresh rosemary sprigs
• 2 fresh oregano sprigs
• 1 Tbl. capers
• 1 lemon

For the bowls…

• 1/2 cup orzo pasta
• 3 cups fresh spinach
• roasted red pepper with juice
• marinated artichoke hearts with juice
• assorted olives with juice
• olive oil
• salt & pepper

Instructions

 

For the lemon & herb chicken…

• Press the rosemary, oregano, capers and 2-3 lemon slices onto the chicken breast. Grill in a grill-pan over medium heat for 5-7 minutes, then gently turn and grill an additional 5-7 minutes or until cooked through. Remove and allow to stand for 10 minutes.

For the bowl…

• Prepare the orzo according to the package instructions. Drain; season with olive oil, salt & pepper.
• Divide fresh spinach, sliced grilled chicken, orzo, roasted red pepper, artichoke hearts, and olives between two bowls.
• Combine reserved marinating liquids with olive oil and lemon juice to taste. Drizzle over bowl ingredients.

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