Broccoli Cheese Casserole
 
 
This lightened up Broccoli Cheese Casserole is light on calories but just as yummy as any full fat version I've had in the past.
Recipe type: Side Dish
Serves: 8
Ingredients
  • 2 lbs. (32 oz.) broccoli florets (either frozen that’s thawed or fresh that’s lightly steamed)
  • 1 ½ Cups fat-free milk
  • 2 ½ Tbl. Flour
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 3 oz. shredded cheddar cheese (I used combination of FF, reduced fat, and reg. cheddar & mozzarella)
  • 5 wedges Laughing Cow Light Garlic Herb
  • ½ Cup Light or FF Mayo
  • ¾ Cup chopped onion
  • ¾ Cup panko crumbs
  • 2 Tbl Butter melted (I used 1 butter & 1 light butter spread)
  • Paprika
Instructions
  1. Preheat oven to 375 deg.
  2. Arrange broccoli in even layer in 11 x 7 baking dish coated with cooking spray: set aside.
  3. Combine milk, flour, salt and pepper in large saucepan over med-high heat; bring to a boil. Cook 1 minute until thick, stirring constantly. Remove from heat and add Laughing Cow & shredded cheese, stir until smooth. Stir in mayo & onion. Spoon evenly over broccoli.
  4. Toss panko with melted butter and sprinkle over broccoli cheese. Dust with paprika. Bake at 375 for 25 minutes until lightly browned and begins to bubble. Let stand for 5 minutes before serving.
Notes
3 WW PointsPlus+ per serving
Nutrition Information
Calories: 151 Fat: 8.7 Saturated fat: 3.5 Carbohydrates: 11.2 Sugar: 3.8 Sodium: 396 Fiber: 2.4 Protein: 7.8 Cholesterol: 21.7
Recipe by Lemony Thyme at http://www.lemonythyme.com/broccoli-cheese-casserole/