Pretzel Crusted Chicken Strips {with Honey Mustard Dipping Sauce}
Prep time
Cook time
Total time
Serves: 4-6
For chicken strips...
  • 1 lb. boneless skinless chicken breasts, cut into1/2-inch thick strips
  • 1 cup egg whites
  • 2 cups flour, seasoned with salt & pepper
  • 3 cups crushed pretzels
  • spray olive oil for baking
For honey mustard dipping sauce...
  • 3 Tbl. honey
  • 3 Tbl. Dijon mustard
  • 3 Tbl. mayonnaise
For chicken strips...
  1. Preheat oven to 350 degrees. Coat baking sheet with olive oil spray.
  2. Dredge chicken strips in seasoned flour, then into egg whites, then press into crushed pretzels. Place on prepared baking sheet. Repeat with remaining strips. Spray tops with olive oil spray.
  3. Bake for 20-25 minutes, turning once half way through cooking time.
For honey mustard dipping sauce...
  1. Combine all ingredients, adjust according to taste.
Recipe by Lemony Thyme at