Parmesan Crusted Homemade Fish Sticks
Prep time
Cook time
Total time
Serves: 4
  • 1¼ lb. cod fillet, cut into pieces (about 2-3 oz. each)
  • ½ cup egg whites (or 1 egg beaten)
  • ¾ cup Parmesan cheese, grated
  • ¾ cup panko breadcrumbs
  • ½ tsp. Cajun seasoning
  • ½ tsp. paprika
  • spray olive oil
  1. Combine Parmesan cheese, panko, Cajun seasoning and paprika in a shallow dish.
  2. Dip cod pieces in egg white then dredge in Parmesan panko mixture coating well. Place pieces on a plate and put in freezer for 10 minutes before baking. This helps the coating to adhere during baking.
  3. Preheat oven to 450 degrees. Spray cookie sheet with olive oil spray.
  4. When ready to bake place fish pieces on cooking sheet then lightly spray tops with olive oil spray. Bake for 15 - 20 minutes until beginning to brown.
Recipe by Lemony Thyme at