Smoky Shrimp Diablo {with Baked Eggs}
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Brunch
Serves: 2
Ingredients
  • 1 tsp. olive oil
  • 1 small red onion, fine diced
  • 1 garlic clove, minced
  • 1 tsp. fresh thyme, chopped
  • ¾ tsp. smoked paprika
  • ⅛ tsp. cayenne pepper
  • 1 (14-1/2 oz.) can diced tomatoes (no salt added)
  • 1 tsp. sriracha hot sauce
  • 1 cup canned white beans, rinsed and drained
  • 3 oz. (about 12) medium frozen shrimp, thawed
  • 2 eggs
  • 1 Tbl. reduced-fat feta cheese, crumbled
  • 1 Tbl. fresh flat leaf parsley, chopped
Instructions
  1. Preheat oven to 350 degrees.
  2. Heat olive oil in a medium skillet over medium heat. Add onion and sauté until tender, about 5 minutes. Add garlic, thyme, paprika, and cayenne and stir until fragrant about 30 seconds. Add in canned tomatoes and sriracha sauce; bring to a boil. Reduce heat and simmer until sauce thickens, about 10 minutes. Adjust seasoning. Stir in beans and shrimp, then divide into 2 (2 cup capacity) baking dishes or 1 quart sized baking dish.
  3. Make a slight well in the center of each dish and crack an egg into each. Bake until whites are set about 18 - 20 minutes. Sprinkle with feta cheese and parsley.
Notes
Per Serving (1/2 tomato mixture and 1 egg) = 6 WW Pts+
Nutrition Information
Serving size: 1 Calories: 249 Fat: 10 Saturated fat: 2 Trans fat: 0 Carbohydrates: 20 Sodium: 790 Fiber: 5 Protein: 18
Recipe by Lemony Thyme at http://www.lemonythyme.com/smoky-shrimp-diablo-with-baked-eggs/